Lower back pain is one of the most common health problems, affecting around 80% of people at some point in their lives. At Seven Rehabilitation Center, we treat these cases daily and help our patients recover using the latest physical therapy techniques.
Causes of Lower Back Pain
There are many causes of lower back pain, the most common being:
- Muscle strain: from lifting heavy objects incorrectly or sitting for long periods
- Herniated disc: when a spinal disc slips out of place and presses on nerves
- Spinal stenosis: narrowing of the canal that contains the spinal cord
- Arthritis: especially degenerative arthritis with aging
- Weak core muscles: weakness in the abdominal and back muscles that support the spine
How Does Physical Therapy Help?
Physical therapy is considered the first and most effective option for treating lower back pain. At Seven Rehab, we follow a comprehensive therapeutic approach that includes:
Manual Therapy
Specialized techniques to mobilize joints, release tight muscles, and improve spinal range of motion.
Therapeutic Exercises
A customized exercise program to strengthen the back and core muscles and improve flexibility and stability.
Equipment-Based Therapy
Use of ultrasound, electrical stimulation, and therapeutic laser to relieve pain and inflammation.
Patient Education
Teaching patients correct posture and ways to protect their back in daily life and at work.
Tips to Prevent Back Pain
- Maintain correct sitting posture while working
- Exercise your abdominal and back muscles regularly
- Avoid sitting for long periods — stand up every 30 minutes
- Lift heavy objects using your knees, not your back
- Maintain a healthy weight to reduce pressure on the spine
- Sleep on a medium-firm mattress that supports the natural curves of your back
Frequently Asked Questions About Lower Back Pain
When should I see a doctor for back pain?
Dont worry about every small ache — most back pain improves within two weeks. However, see a physical therapist immediately if the pain lasts more than two weeks, is accompanied by numbness or weakness in the legs, radiates down your legs, or if you have difficulty controlling your bladder. Early intervention prevents the condition from becoming chronic.
How many physical therapy sessions do I need for back pain?
The number varies with severity. Most muscle strain cases improve within 6–8 sessions, while herniated disc cases may need 10 to 15 sessions. At Seven Rehab we conduct a comprehensive assessment from the first session and set a clear plan — book an assessment to find out exactly what your case needs.
Are home exercises alone enough to treat back pain?
Exercises are excellent for prevention and mild cases, but they are not a substitute for specialist assessment. Wrong exercises can make the condition worse, especially in herniated disc cases. The rule: start with an assessment from a physical therapist to determine the right exercises for your specific condition.
What is the difference between muscle strain and a herniated disc?
Muscle strain is localized back pain that worsens with movement and improves with rest, usually disappearing within days. A herniated disc causes pain that radiates down the legs (sciatica), often with numbness or weakness, and worsens with coughing or sneezing. Clinical examination and imaging confirm the diagnosis accurately.
Is physical therapy better than painkillers for back pain?
Painkillers relieve pain temporarily but do not treat the cause. Physical therapy addresses the root problem: it strengthens muscles, corrects poor posture, and restores range of motion. International studies confirm that physical therapy is more effective than painkillers in the long term and without side effects.
Can a herniated disc be treated without surgery?
Yes — and this is the good news: more than 90% of herniated disc cases improve with physical therapy without the need for surgery. Surgery remains the last resort for very severe cases. At Seven Rehab we rehabilitate complex herniated disc cases daily with excellent results.
Suffering from Back Pain?
Our specialized team at Seven Rehab is ready to help you. Book an assessment session today.
Contact us on WhatsApp